A Guide To Menstrual Cycle Tracking
Understanding and tracking your menstrual cycle is a powerful way to connect with your body and support your overall health.
It can help you predict menstrual symptoms, identify irregularities and even enhance fertility awareness.
More than that, it’s an opportunity to align with your body’s unique needs through each phase - allowing you to live in flow with your cycle.
What’s inside the cycle tracker guide?
Cycle tracking overview: Discover what cycle tracking is and how to do it correctly. You'll learn various methods and gain the knowledge to even create your own cycle tracker.
No cycle, no worries: Learn how to track your cycle, even if you don't have a natural menstrual bleed, or no bleed at all.
Daily check-in prompts: Eliminate confusion about what to record with a full page of helpful prompts.
Cycle Tracker template: A printable A4 Menstrual Cycle Tracker template to record your observations daily.